12 Feb 2018

As its almost pancake day, we wanted to share 2 of our exciting recipes that we have shared with all of our TRANSFORM® Fitness Members. 

We all love to indulge in some delicious pancakes from time to time.. even us (melting kinder chocolate between a stack of panca...

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Healthy Pancake Recipes

February 12, 2018

 

As its almost pancake day, we wanted to share 2 of our exciting recipes that we have shared with all of our TRANSFORM® Fitness Members. 

 

We all love to indulge in some delicious pancakes from time to time.. even us (melting kinder chocolate between a stack of pancakes is our favourite...)

 

But, we also know that there are a ton of calories in them as well. It's ok to treat yourself, but we thought, why not have our cake and eat it as well?

 

So we came up with the tasty recipes, to help you enjoy Pancake Day without worrying too much about the waistline ;) 

 

If you do whip up some of the awesome delights, be sure to post below any photo's :)

GLUTEN FREE PANCAKES

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Ingredients

 

2 Eggs • 1 Mashed banana • 1/4 Cup Coconut Sugar • 1 Tbsp. Vanilla Extract • 1/4 Tsp. Almond Extract • 1 1/2 Cups Blanched Almond Flour • 1/2 Tsp. Baking Soda • 1/2 Tsp. Sea Salt • Coconut Oil

 

Instructions

 

  • Combine the mashed banana, eggs, coconut sugar, vanilla and almond extracts in a food processor

  • Add the flour, soda and salt. Mix well. Let the batter sit for 15 minutes

  • Preheat coconut oil on your pan over medium heat

  • Ladle pancake batter by ¼ cup onto the pan

  • When bubbles form, flip the pancakes to cook other side

  • Serve with Agave Nectar or Fresh Berries

 

CARROT CAKE PANCAKES

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Ingredients

 

1 1/2 Cups Almond Flour • 1/2 Cup Coconut Flour • 1/2 Cup Applesauce • 1/2 Cup Ghee • 2 Cups finely shredded or  chopped Carrots • 6 Eggs    • 1½ Tsp. Baking Soda • 2 Tbsp. Ground Cinnamon  • 1 Tsp. Ground Nutmeg • 2 Tsp. Ground Ginger   • 2/3 Cup Full-Fat Coconut Milk • Coconut Oil

 

Instructions

 

  • Combine the almond flour, coconut flour, baking soda, cinnamon, and nutmeg in a large bowl.

  • Add the remaining ingredients and mix until well blended.

  • Preheat a pan over a medium-high, and add some coconut oil.

  • Pour about half a cup of pancake mixture onto the pan, and cook on each side for about 3 minutes. 

  • Repeat for each pancake.

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